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Wrist Tendonitis

Wrist tendonitis can be caused by repetitive stress.  It is often caused by sitting at a desk typing all day.

The carpal (wrist) bones are like a little puzzle.  They are surrounded by connective tissue and synovial fluid.  This connective tissue is there to protect your joints.  Once the wrists become inflamed, you need to treat the inflammation quickly.

Natural remedies that have been mentioned all over this site include: Bromelain, Boswellin cream and glucosamine sulfate.  You need to take natural anti inflammatory enzymes and herbs to treat the underlying inflammation.

I had good results with CoQ10.  It was in 1995 and I had wrist tendonitis for over 6 months.  My wrists were burning every night and I had no idea how to treat it.  The pharmaceuticals I was given did nothing to help me.  I won’t even call them medicine.  They did nothing to help me.

I took CoQ10 at a 100 mg dosage and had complete relief from that inflammation after a week.  You just never know what nutrient you are deficient in that is causing your health problems.  That is why it is a good idea to take vitamins daily to give your body what it needs.  It is easy to become depleted.

In Chinese medicine theory, all pain is caused by a lack of circulation.  When you increase circulation, your body can heal itself.

Knowing what I know now, I would take bromelain, glucosamine sulfate and I would rub Boswellincream all over my wrists.  Of course, I would also take good vitamins daily.

This is one of the few times I would not recommend acupuncture.  The wrist has very little muscle on it.  You need to treat the inflammation.  Massaging your wrists with Boswellin cream can be very helpful.

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