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Natural Anti Inflammatory Remedies

There are many natural remedies for inflammation and pain.  Herbs and enzymes can be very effective to completely resolve the inflammation by helping your body to heal itself.

  Ginger root is an effective anti inflammatory.  You will need to take a lot more pills with this.  It also treats diarrhea and indigestion.  It increases the production of stomach acid and is used in Ayurvedic medicine and Chinese medicine to improve digestion.

 

Turmeric is a common spice in India. It is in the same herbal category as ginger root.

 

This is Boswellin.  It can be taken internally and applied externally in a cream base.  It is also called Frankincense.  In Chinese medicine, it is used to relieve pain and inflammation.  You might remember it from “frankincense and myrrh” in the bible.

This is where bromelain comes from.  Fresh pineapple has a lot of enzymes that help resolve inflammation and pain.  It literally goes into your bloodstream and helps your body to clean up the damaged tissue so the inflammation can be resolved.  It is one of my favorite supplements.  You might have noticed that from reading my articles.  ;)

Devil’s Claw has been used for arthritis symptoms for centuries.  It is a natural anti inflammatory.  It tends to help get rid of excess fluid also.  When you have pain and swelling, you can get excess fluid build up.

 

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